Supporting Your Immune System

If you’ve been following along on my social media, you’ve probably noticed that I have been talking about supporting the immune system a whole lot this year. Over the last couple of years, we have all been living in exceptionally sterile conditions and now we are facing on of our

What is a Doula and How Can A Doula Support Your Birth

The Benefits of having doula support Did you know that statistics show that having a birth doula can lead to a 34% reduction in birth trauma? But what is a doula? And how can their support make a difference in the outcome of your birth? If you are pregnant, thinking

Understanding the Impact of Stress on the Body

As we approach the end of 2021 I wanted to talk about stress and the impact that stress has on the body and your overall health. The last 2 years have been stressful, and sadly I don’t think the environment is going to be changing any time soon. For many,

How to Increase Estrogen Levels

Estrogen is a key hormone for women’s health. It plays a major role in fertility, physical development, and metabolism. Unfortunately, our modern society has left many women with low estrogen levels. Many won’t realise this is the case until they start experiencing irregular or missed periods or struggle with fertility.

What You Need to Know About the Umbilical Cord

Knots and all: What You Need To Know About the Umbilical cord in Pregnancy  We all want to see healthy happy babies! At its core, this starts with your body growing developing a healthy, viable pregnancy, and growing your baby. The Umbilical cord has a really important job here delivering

How To Choose A Water Filter

What is the deal with Water? There is a song going viral at the moment that basically says that the key to happiness is to drink water and mind your own business. While this is said in jest – I do believe that water is essential to health. BUT, it

Understanding the Impact of Stress on the Body

As we approach the end of 2021 I wanted to talk about stress and the impact that stress has on the body and your overall health. The last 2 years have been stressful, and sadly I don’t think the environment is going to be changing any time soon. For many,

What is NAC?

If you have spoken to me about detox work there is a good chance that we have spoken about NAC. But what is NAC and why do I recommend its use? NAC is N-acetyl cysteine and it comes from the amino acid L-cystine. In the clinic, we use this for

Spring Allergies and Hayfever

Spring is here and already people are starting to notice symptoms of Hayfever and allergies popping up. For many this is causing additional stress! Trying to tell allergies and illness apart during a pandemic can be distressing! Thankfully there are ways to manage allergy symptoms and reduce that feeling of


Supporting Your Body Through Menopause Naturally Our society does not do a great job of preparing women for menopause or passing down wisdom on how to manage symptoms of menopause as naturally as possible! Many women do not even fully realise what Menopause is. In short – it is when


Magnesium is a mineral that is found in the earth, oceans, plants, animals and of course – in humans. It is essential for our health as it plays a role in over 300 functions in our body! It is required for nerve and muscle function, it helps to regulate blood

Impact of Iodine Deficiency

Understanding the Gut Brain connection and how to use that to our advantage for better health and wellbeing.

Gut Brain Connection

Understanding the Gut Brain connection and how to use that to our advantage for better health and wellbeing.

World Doula Week

Holding Space World Doula Week 2021 has a different feel2020 was an odd year for birth. Mothers were forced into isolation, separated from their supports and forced to fight for support at a time where fear appeared on almost every media platform. But a funny thing happened – in the

Decreasing Your Cancer Risk

World Cancer Day 2021 is on the 4th of February. The theme is “Together, All our actions matter”. So I thought it would be helpful to create a bit of awareness about what increases the risk of cancer – and what we can do to decrease our cancer risks.

Treating Candida

Candida is a yeast overgrowth in the gut. It is very common, yet often goes undiagnosed for many years. Some symptoms of candida overgrowth include: a bloated stomach, white-coated tongue, depression, anxiety, sleep issues, brain fog, reflux, flatulence, sore tummy, constipation, diarrhea, nail infections, skin irritations, and eczema. These are

Avoiding Endocrine Disruptors in the Home

The endocrine system is responsible for producing the hormones that regulate metabolism, sleep function, tissue function and sexual function, to name just a few. When your endocrine system is interrupted, it can result in changes from aggression and fatigue, all the way through to weight gain and even developmental disorders.

Why Fermented Food is Fantastic

Fermented food covers everything from yoghurt and cheese to bread, sauerkraut, and Kombucha. So, what’s so great about fermented food, and how can you incorporate more of it into your diet? While fermentation is actually a preservation technique, the way it preserves the foods actually makes them healthier for you

Home birth – the women centred approach

Birthing at home was once a very common practice. In fact, prior to the 20th century, it was just what birth looked like! It was only after this time that hospital birthing was introduced and it slowly became the new normal. However, home birth is now once again becoming the

Homeopathics treatment for Vomiting and Diarrhea

Homeopathics treatment for Vomiting and Diarrhea There seems to be lots of Gastro going around now. This can be cause by viral or bacterial infections. Normally they are super contagious, so good hygiene is imperative.

Safe Amalgam Removal

Importance of detoxifying the body while removing amalgams

How Homeopathy Can Help Hormone Imbalances

There are many instances where women will feel the negative effects of hormone imbalances. From experiencing overwhelming irritability and sadness before your period to hot flashes of menopause, women and their hormones can wreak havoc when not addressed properly. With some of these feelings and symptoms becoming overwhelming, it is

Homeopathic & natural remedy tips and tricks to survive the silly season

Well it wouldn’t be Christmas if there wasn’t some over indulging! Eaten too much or feeling a little worse for wear?

Homeopathic Heavy Metal Detox

Homeopathy and Heavy Metal Detox Heavy metals are a real concern these days. Heavy metals contribute to sensory and language issues as seen in autism. Homeopathy can effectively address metal toxicity. There are other options available also so let’s look at them too.

Homeopathic Detox Therapy

Homeopathic Detox Therapy I get asked all the time how does Homeopathic Detox Therapy (HDT) work? And what does it involve? So let me try to answer that for you…

Fevers – a symptom of healing!

Fevers – a symptom of healing! Give me a chance to create fever and I will cure any disease.” Parmenides 2000 years ago ***


What Is Maca? The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.

MANC -Modified – Activated – Natural – Clinoptilolite

What is MANC? Clinoptilolite is a naturally occurring volcanic mineral with a unique crystalline structure, and is a type of zeolite. There are many different types of zeolite; however, clinoptilolite has the most research conducted on it for medicinal use in the body. Both scientific research and empirical evidence show

Hand, Foot & Mouth

Hand-foot-and-mouth disease is a very contagious viral infection majorly caused by the coxsackievirus A16 (virus from the Enterovirus genus). This is a very common virus in under 5 year olds and some even get it a few times. It is generally a mild virus with spots starting around the mouth,

Moving at their own pace….

The RIE Philosophy  Similar to baby led weaning, RIE allows babies to take the lead and initiate their own developmental progress, at their own rate in tune with their own abilities. The philosophy is based around trust and respect for your baby – the trust that they will learn what

Feeling out of control? Angry, moody and hormonal…

It’s a common issue to experience mood swings, feel short of temper or patience, and even to just feel generally out of control after having a baby. Your body has just gone through an incredible event and you know what? Your hormones are changing. It’s totally normal to feel a

Fluoride – Toxins in our Water

Fluoride in Drinking Water It’s common knowledge that fluoride is regularly pumped into our drinking water, with the declared reasoning behind it being ‘to improve the health of teeth’. However, as generally happens with increased intake of any non-essential mineral, there are some health concerns that can follow when consuming

Holding Space

These days birth seems to be feared by so many health professionals. Often the focus is on all the things that can go wrong or could go wrong. There are tests on tests on scans on tests.

DIY Natural First Aid Kit

Living a natural healthy lifestyle, its not about being fashionable or trendy its a lifestyle. One where you need to be organised and well thought out. I often get calls form patients they have a sick child or they are sick themselves and they are asking for advice. I love

Autoimmune Disorders on the Rise

Graves disease, thyroiditis, hashimotos, hyperthyroid, celiac disease, diabetes mellitus type 1, rheumatoid arthritis, inflammatory bowel disease, Multiple sclerosis, psoriasis. I am seeing soooo many autoimmune disorders in clinic at the moment. I guess the good news is that I am also seeing really great results with treatments too.

Colloidal Silver

Antibacterial – Colloidal silver is antibacterial – this is important! We are seeing more and more antibiotic resistant bugs in an era where antibiotics are prescribed for EVERYTHING! Colloidal silver does not create resistance or immunity in the organisms it kills.

It all comes back to the gut!

I am hearing and seeing more and more illness, autoimmune disease, mental health issues even hormonal imbalances, and although they all have a very different story I find that we always end up a the same answer. The GUT!

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